Am I eating enough?

Question

I have a yogurt that’s 80 calories for breakfast and then I had a belvita which is 220 calories. I also had coffee from Starbucks. And then my dinner which varies every night. I also run 3-4 miles and do some ab workout

Answer

No that’s not enough if that’s all you are eating

Answer

No...

Answer

Eat at least 1200 kcal to not damage your body too much. That's the minimum, if possible 1500. I've been where you are when I was young and I regret it. First you will get anemia and after you can even lose your bone mass. Please read online before you decide to make such a big kcal deficit. I also gain weight super fast but eating below 1200 is dangerous.

Answer

Definitely not enough.
For a healthy, active adult you need at least 1,500-2,000 calories a day.

Answer

I think that you should use something like my fitness pal. It will def help you better learn how much your eating and it can also help make sure that your having the right amount for your size and goals.

Am I eating enough?

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