I’ve been experiencing so much anxiety for the silliest things. HR will go from 78 resting to 102 because something or someone easily sets off my anxiety and my mood changes from happy to just devastated and sad 😞. I have a hard time not spiraling in my thoughts from here and just want to sleep and forget about everything.

Does anyone experience this or have suggestions on how to best handle it?

I thought I had a handle but I’m getting to the point where I don’t know how to do it. Start to feel really discouraged, misunderstood, and not cared for. Whether that’s actually the case idk but I feel just so defeated in an instant.

Thank you to anyone who has suggestions, please no negative comments, were a team of women here to support each other not tear each other down 💕