What’s your labor prep?!

Question

Hey mommas we’re getting so close 😍😍
I’m 36 weeks this week and I’m just getting into baby time mode so I’m curious.. what are you doing to prep your body for labor?
Things I’ve started this week include raspberry leaf tea, meditations, breathing techniques, and I try to roll around on an exercise ball to open the hips up. 
Would love to hear your strategies 🥰

Answer

Bouncing on ball mostly. Going for walks. Doing stretches. Trying to get as much sleep as I can usually in form of naps cos I get insomnia at night lol.

Answer

Just planning to keep this kid in until my c-section date 😂

Answer

raspberry leaf tea
daily walks with hubby (25-30min)
perineal massage
pelvic floor exercises (3x a day)
meditation (every evening)
and I am practicing the up and down breathing techniques as well

Answer

I’ve been drinking raspberry leaf tea since 34 weeks, been using yoga ball as much as possible, and walking(20 min). I’m 36 weeks tomorrow and am going to start eating dates, rolling/bouncing on yoga ball, and walking more than I have been daily. Hoping the next 4 weeks fly by and MAYBE our lil chunk that’s already weighing about 6.5-7 lbs decides to come a lil early 🙏 Good luck mama!

Answer

Started my raspberry leaf tea. Starting daily walks at 36 weeks. Doing stair walking at 37 weeks.

What’s your labor prep?!

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