Working out ???

Question

New to working out. My goal is just to tone my legs and grow a booty 😂 😂 
Anyway question is can I work out the same area that is still sore from the last time? I worked out legs and glutes(sp) on Tuesday I was extremely sore yesterday and didn’t work out. Today I’m just a little sore. Is it okay to do the same workout with only one day rest between? 
That’s the only area I want to focus on at this time. TIA

Answer

Usually it is a good idea to alternate and take a day to break in between. For example
Monday-arms
Tues-legs
Wed-arms
Thurs-legs 
Or 
Monday-legs
Tues-yoga
Etc etc etc 
You can still be sore and exercise but don't do heavy exercise if you are extremely sore as that can tear muscles. Steadily increase when adding weight do not immediately go to something that is almost too hard to lift. Always stretch before and after. 
Good luck!!!

Answer

I had taken a break from working out and did yoga for a few months instead. I just started up with workouts the other day and I was so sore the next day but I workout even while sore. If I dont my muscles get more stiff. I also do a quick yoga/stretch session before or after I workout that day. But I have heard that taking a day to recover those fatigued muscles is a good thing also.

Answer

Probably sore cuz ur not use to working out take 1 to 2 day break before exercising again

Working out ???

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