Csection aftermath?

Autum • Oct. 2020 ❤️

I’m two days pp from my csection & im still having pretty bad aches & pains. My abs hurt a lot there and getting up is pretty challenging, I can’t even breathe. Going from laying/sitting down to standing up is dreadful. Having cramps as well constantly. And everyone says to hold a pillow when coughing etc but it does nothing for me and I feel like I’m going to tear my body when coughing or laughing. Is this normal? 😩