Is loosing 1 pound a week a good start?

Question

Ive lost a pound in the first week that I started working out and cutting augúrate drink nd junk food. Is that a good start?

Answer

I think the healthy range is 1-2 pounds a week, so no issues there! 
It’s a good start! And it’s much better losing weight gradually because you’ll hopefully learn better habits you can stick to long term in order to keep the weight off! Doing extreme diets and losing a lot of weight very fast often results in putting the weight back on eventually because you go back to old habits straight after

Answer

Yes, 1-2 lbs a week is average weigh loss. ￼

Answer

Yes it’s recommended to only loose about 1-3lbs a week because this can be achieved by exercise and healthy eating

Is loosing 1 pound a week a good start?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey