I dealt with SPD (symphysis pubis dysfunction or pelvic girdle pain) my first pregnancy starting late in my 20 weeks of pregnancy and it was SO painful and normal day to day tasks like getting dressed or rolling over in bed was pure torture.

Im almost 21 weeks pregnant with #2 and im starting to feel the same pain again. I forgot i even dealt with it last pregnancy until i felt these same pains. Im absolutely dreading feeling this again! 😣

Has anyone else dealt with this and have any tips or remedies or anything that may help at all? 😭 im desperate.