1 week PP lady parts 😯

Okay ladies I just did the unspeakable...I took a peak down there..wow..but I wanted to make sure I'm healing well from my episiotomy bc I feel like the only way I can properly walk is if I am holding my crotch..yea I know very lady like..has anyone felt like that before? Should I be concerned? I've been cleaning after pee and poop (mommy lingo already) with a spray bottle with a couple of drops of tea tree and lavender and I have sat in warm bath water enough to cover lady  parts..HELP FTM!!!