Sprained foot

I sprained it a month ago and I can finally walk better it still hurts but I can walk now and swelling and bruises went away but whenever I walk I feel like it needs to pop if that makes sense. When I put pressure on it the middle of my foot feels like it has to pop and when it gets cold it kinda hurts

Yea I got it checked out the day after I hurt it and they said it was just sprained I went to the hospital because I couldn’t even walk on it