Increase milk supply

Kayla

Hello ! So I’m trying to increase my milk supply .. I’ve tried Smoothies at are made to help with lactation but I think it only helped once so far . But I used to be able to produce about 2 oz from my left but now I barely make it to 1 oz . I don’t wanna give up on breast feeding just yet . Any tips , tricks or ideas is helpful! Please and thank you in advance 💜!