Soothe sore muscles?

Question

I had a really intense gym class on Tuesday at my school and now my muscles are very sore and they're basically killing me at this point. I need to do a lot of moving around tomorrow since it's Thanksgiving and I was wondering if anybody had any tips to soothe sore muscles quickly

Answer

Soaking in a warm bath will soothe them. As for the future, eat an orange before you workout. It prevents your muscles from getting too sore and also keeps you hydrated👍🏼

Answer

Lots and lots of water. I would also recommend bananas for potassium. 
And even though it hurts, STRETCH!!! Help your muscles get rid of the built up lactic acid.

Answer

Take a hot bath in Epsom salt. Also Doctor t the same people that make Epsom salt has a run that is for pre and post work out that works wonders

Soothe sore muscles?

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