How to prepare for transfer

Alisha

Hi:):) I could use any advice you have in an attempt to thicken my lining for a transfer. Historically my lining has always been 4.8-6mm and it has to at least be a 6 for my clinic to consider moving forward with FET. It was a 6 when I was taking estrace pills and patches when I did my ERA. I have tried a few other things but would love any suggestions! Everything welcome (supplements, mental/emotional, etc). If you can, please be specific with how often to try something and/or when to start it prior to a transfer. I plan to do: uterine lining yoga, accupuncture, vitamin E. I have tried Pom juice and Brazil nuts. I also workout 3-5x/week.