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Constipation around O

Alexis • 🌈baby momma to our 1st 🫶🏼 TTC 🐕 dog mom of 3 huskies, 💍 married

I’ve literally always experienced some level of constipation around O, even though I get all my greens and fiber in throughout the days leading up to O. Thoughts?? No medicine, only holistic advice please :)

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