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It sounds like you struggle with body dysmorphia which is extremely hard. So I’d say look up body dysmorphia tips and how to navigate it, coping skills, etc.
I have to attempt it, I have low self-esteem
I barely look at myself, I walk pass the mirror everyday and not look at my reflection. I get called beautiful and pretty but I think to myself I'm so unattractive and fat. I tired to dress nice but my face and my body doesn't match. I hide behind sweatpants and hoodies. I don't take pictures because I don't feel beautiful. I create this image in my head of this person I'm not, then I look in the mirror and remind myself I'm not her.
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Let's Glow!
Achieve your health goals from period to parenting.
