Meal plans that are helping you to lose weight? 🤔

Question

Can anyone tell me what their meal plans are that are helping them to lose weight? I workout 3-5 times a week but need a better meal plan. Any recommendations?? 
Thanks, ladies!

Answer

University meal plan. It’s called tiny portions twice a day.

Answer

I use my plate by livestrong to track my calories. I’ve lost almost 10 pounds in 5 weeks. I also make sure to have a salad for one of my meals everyday.

Meal plans that are helping you to lose weight? 🤔

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