Stomach has pain early pregnancy

Mel

Currently almost 9 weeks, the last few days I feel like I’m so gassy / bloated and just have a stomachs ache

Kinda constipated but I feel like I need to let the gas out and it’s trapped and it’s hurting my stomach

Any remedies ?! I keep trying to drink water or laying on my sides but it’s not helping and it’s very uncomfortable

Any tips ??