Anything I need to know before Kegals??

Question

Like anything to expect or I should know

Answer

What Are Kegel Exercises?
Kegel exercises are exercises to strengthen your pelvic floor muscles. You might also hear them called pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels don’t just help keep them fit, they can help you avoid bladder leaks and passing gas or stool by accident. They can even improve your orgasms.
Benefits of Kegel Exercise
When they’re working like they should, your pelvic floor muscles may never cross your mind. But as you age, they can start to weaken. This puts you at risk for a condition doctors call pelvic organ prolapse (POP). Basically, your pelvic organs start to droop. They can fall into or out of your vagina. If you’ve had a hysterectomy, your vaginal tissues can start to come out of your body.
Other things that put you at risk for POP include:
Pregnancy
Giving birth through the vagina
Surgery in the pelvic area (C-section or hysterectomy)
Genetics
Frequent coughing, laughing, or sneezing (it pushes on the pelvic organs)
Kegel exercises aren’t just for women. They can strengthen men’s pelvic floor muscles, too. These muscles support your bladder and bowel and affect sexual function. 
Kegels can help if you have trouble with bladder or bowel incontinence, or if you dribble after you pee. They can make sex better by giving you more feeling during an orgasm and greater control over ejaculation.
How to Do Kegel Exercises
Try to pee. Once urine starts to flow, squeeze your muscles to hold it in. You should feel the muscles lift. Another way is to squeeze the muscles that stop you from passing gas. You just did one Kegel. Relax the muscle and do it again.
Don’t get into the habit of doing Kegels while you pee, though. This can cause other problems, like urinary tract infections.
Start slowly. Try squeezing your pelvic floor muscles for 3 seconds, then release for 3 seconds. Do this 10 times in a row. That’s one set. If you can’t do 10, do as many as you can and build up over time. Try to work up to one set of 10 Kegels two to three times a day.
Kegels aren’t harmful. In fact, you can make them a part of your daily routine. Do them while you’re brushing your teeth, driving to work, eating dinner, or watching TV.

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Before... Kegals? Like the pelvic floor excersize??

Anything I need to know before Kegals??

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