Painful braxton hicks

I tried drinking a lot it doesn’t help.

I am not even sure they are bh, there is pinching feeling all over my stomach so not sure 🤷🏻‍♀️

They are not real because they are pretty high, middle of my stomach. At least I think they are not real contractions.

Also lower back pain but I have been having it for days.

Any advice what helps?