I know this is completely unrelated to pregnancy but I have a short flight with my family on Friday and flying back Tuesday and I literally have not been able to sleep bc I am just up worrying about it all night it is consuming me. I have flown so much in my life but recently became afraid of it out of nowhere and now I have panic attacks every time. I really don’t want to have a panic attack while I’m pregnant. Idk how to stop thinking about this and calm down!!