Tragus piercing

Aleena

I’ve had mine pierced for 3 years now and haven’t took it out besides changing the jewelry. Anyways, the other day I was twirling it around & idk if it’s from that but there’s a bump now and it’s kinda sore when I touch it. I’ve been washing it was my sensitive face wash in the shower but what else can I do? I’ve been having a headache too since last night