Do you count carbs, calories or anything else while/before eating?

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Answer

I don't count anything. But I know what choices are good and what choices are bad and focus on making good choices at least 80 percent of the time.

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I have high cholesterol so I keep my eye out for high saturated fat foods and high cholesterol foods. I also aim for lower carb foods and more plant based rather than animal based products.

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Unless I’m working on a specific goal (like muscle gain or weight loss) I don’t count calories , but typically I meal plan at the beginning of the week and have a general idea of the caloric intake each day. But, if I’m still hungry, I’ll have a snack, and if I’m out (and when I wasn’t pregnant) I might have a drink, it’s not a set in stone calorie schedule. Overall I just try to make healthy choices.

Do you count carbs, calories or anything else while/before eating?

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