I drink water and eat healthy and exercise and eat fruits and granola flax seed but I still have issues with constipation.😖 the stuff helps because I can at least poop sometimes but it's uncomfortable and doesn't feel complete most times. Any of you ladies have had Better luck with anything else. And no prune juice please I got so sick trying to drink that. Just want to be like my boyfriend the almighty poop machine like clockwork every morning. 😝