Gas/bloating remedies?

Question

Anyone have any gas/bloating remedies that work? I'm trying a probiotic prenatal and fiber gummies. Fiber gummies have made me gassy and I just started the probiotic prenatal. I kinda ate like a pig last two days and feel super bloated.

Answer

Water. May sound weird but water works so many miracles it’s not funny and bloat is one of them especially since you digestive system is moving at a much slower rate.

Answer

Fiber can also make you bloated, cut out inflammatory food, dairy, grains, beans for 3 days. 
Add asparagus to your dinners it has natural debloating properties.

Answer

I increased my fiber with dried fruits - prunes & figs and drink a glass of prune juice every morning before my coffee. 
Daily walks and exercise keep everything moving and making sure wind isn’t trapped. Since there’s less space in your abdomen area gas and bloating with increase a lot.
Dry hot water with lots of ginger tea or fresh ginger. Ginger is a natural laxative and can get things moving and calm to release gas & bloating. Lastly if those don’t work, 1/2 a magnesium pill at night will surely get you in the toilet the next AM!

Gas/bloating remedies?

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