HITT workouts while pregnant?

Stevi

Did anyone do hitt workouts while pregnant? I’m 4 weeks. I was doing it for a month prior to being pregnant, maybe even a little longer, but I had two weeks off because of a snow storm and working late. I went back today and it was so hard! I didn’t do abs or anything where I jumped around. Do you think this is safe? I had a chemical in January and I don’t want to lose this baby. I’m nervous but I know exercise is super good for pregnancy and labor.