Prenatal Yoga for Back Pain
I have been having terrible back pain in my second trimester and trouble sleeping. I tried turning the mattress, body pillows, even sleeping sitting up. But prenatal yoga helped me get a full nights sleep last night with no aching hips.
I just wanted to share this website that had free prenatal yoga videos. http://prenatalyogacenter.com/free-online-videos/
I have done the back relief one and the open hips to relieve morning back pain and help sleep at night. It's awesome.
Enjoy!
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