Any tips to start my period?

Question

I’ve been on. And off spotting it will happen mainly in the morning  random days and it will be heavy then it will stop I wouldn’t know that I’m spotting till I wipe it’s like my body wants to have a period but it won’t come out yet.. any tips on having it come out?

Answer

Do brisk walking everyday until u have your period atleast 5km or an hour. It helps me all the time as i have pcod

Answer

You can try having sex, orgasms can help bring on period. But usually just need to wait for it to come. When I spot and not have a full flow I tell husband he needs to make it come on and we have intercourse then it usually comes the next day or so lol

Any tips to start my period?

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