anyone been to therapy?

Question

what did you go for & was it helpful? looking for a therapist and i’ve heard it can be very beneficial but i’ve never been so idk how to look for one. if you have any tips on how to find a good one please let me know!

Answer

Try using psychologytoday.com! Someone on here told me about it and it was very helpful when I was looking for a therapist

Answer

After I had my daughter I went for ppd and bulimia. I found it was helpful because I was able to talk to someone and break down completely without worrying if they were going to say something to someone.

Answer

I went because I needed to learn new ways of thinking in order to change negative behaviors. I was stuck in a negative mindset due to childhood trauma. If that sounds like you, look for a therapist who specializes in cognitive behavioral therapy.

Answer

I’ve seen multiple different therapists one of the programs that work best for me was actually a partial hospitalization program where half the day I’m going to do a zoom therapy sessions as if I’m going to a 9-5 job and then￼ I spend the rest of my day going about it normally while trying to practice the teachings that I would learn during the sessions during the day. Like the other comment says tho, it will only work for you if you work with if you don’t practice what youre taught you forget it and will be back to square one take it from someone who’s done it. ￼

Answer

I've been several times over the years. Marital counseling, anxiety, PTSD. Its only beneficial if you listen and try what they ask you to try. Otherwise it's totally pointless. As for finding a good therapist, that's gonna come down to you as an individual. What you're looking for in a therapist. I've had a few that were just so pushy and didn't really listen to me at all. I've had others that worked at my pace while lightly pushing me and really taking the time to understand where I was coming from and how best to help me as an individual. It takes time.

Answer

Therapy is only helpful if you’re willing to put in the work. 
If you ignore their advice and instructions, you’re going to find it useless.

anyone been to therapy?

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