How to handle weight gain? 😭

I haven’t went to the doctors yet to see how much I’ve gained but I have a pouch now. I’m getting love handles and no baby bump. Its hard letting go of the body I had before becoming pregnant and eating comes with the fear of this being another meal that makes me gain weight.

I used to only eat one time a day and feel fine. Idk why but it’s like once I start thinking about food I can’t stop and it drives me to eat. Overthinking my eating habits is making me feel stressed and on edge as to when I’ll finally give in to the temptation of grabbing a snack. My old clothes no longer fit and I’m hiding in baggy clothes. ;/