how ?

Question

how do you lose weight by lifting weights

Answer

Lighting weights helps you build muscles and in turn muscle tissue burns more calories than fat tissue

Answer

Fat burns of in an even layer. The only way to lose weight at a faster rate is to do plenty of cardio and have a strictly healthy diet with minimal cheat days on top of weight lifting. The cardio will help shred fat and the weigh lifting will build and tone muscle.

Answer

Ideally it should be a balanced mix of different workouts initially

Answer

Any form of exercise burns fat, lifting weights included, and you get the added bonus of strengthening your muscles and looking fit.

how ?

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