Am I guilty ?

Question

I eat everything i crave for while I'm pregnant. I'm 16W and first time mom. Sausages,momo's, coffee, chocolates, spicy food, sour and salty food, junk food everything you could say. And after I eat it i start feeling guilty about it. I try very hard to reduce the craving but it seems i can't stop. And still i want to have a healthy baby.

Answer

Your baby will still be healthy whether you eat bad foods or good, doesn’t matter. As long as you take your vitamins, & don’t eat things that aren’t allowed during pregnancy then your baby will be just fine. I did the same thing with my first, I gained 65 pounds from it but my baby came out very healthy & weighed the exact same as my second child & I was very healthy with her & only gained 20 pounds. So that tells you the different foods I ate lol but either way your baby will be fine!

Answer

I literally ate everything I wanted when I was pregnant. My son is fine 🤷🏻‍♀️

Answer

You are allowed to eat when pregnant - and gain weight. 
But if you are gaining an excessive amount, then it could be an issue for you and baby. 
Load up on the healthy stuff when shopping - like fruits, veggies, yogurt, etc. 
If the “not so good” options are harder to find, it will help to curve your intake.

Am I guilty ?

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