Do you know any tips to reduce back pain from standing all day at work?

Question

I just got a new job and have to stand for 7 hours in a corner. I don’t really get to move much as I’m not doing lifting or anything. So my lower back has been starting to kill me. My feet feel fine not as bad but it’s mainly just my back. Any tips for how I can reduce this??

Answer

you have a few options, there are rubber mats that you can stand on, they are kind of thick and squishy, definitely the quality of your shoes, maybe stretching if you can randomly bending forward, maybe doing some yoga, strengthening your core and your back muscles, pain relievers like Tylenol and Advil, there are some pain patches or heating patches that you can put on your back, lidocaine spray, they come in sprays and gel‘s, chiropractor, getting a massage. Wearing a back brace, maybe adding some shoe orthotics or￼ Some kind of insole. But definitely starts with what’s on your feet.

Answer

Good shoes and better posture. You may also want to consider some strength training and weight lifting. I have some pretty bad back injuries from sports and since I’ve shifted to full body strength training my back pain has been reduce a great deal.

Answer

Having good shoes always helped with my back pain when I was working on my feet all day.

Answer

I find that doing yoga in the morning and before going to bed helps a lot, there's specific videos on YouTube focused on back pain, so give that a go :)

Answer

a chiropractor

Do you know any tips to reduce back pain from standing all day at work?

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