Do you feel physically “healthy” (pain free, not sick) most of the time?
I feel like no one my age or in my friend groups discusses chronic pain or illness and I’m starting to wonder if there is something wrong with me 😭 I’m 23 and lead a very healthy lifestyle, I eat very well, spend lots of time outside and exercise often yet I am plagued by recurring, sometimes almost unbearable pain in my neck, shoulders, back, head, and knees. I also feel like I am always kind of sick, maybe it’s allergies but I almost always have a sniffle, post-nasal drip, headache, stomach pain, diarrhea or gas. UGH! And I am often fatigued and prone to spells of dizziness. I have normalized this level of discomfort in my life and wonder if most people, especially women, have a baseline feeling of pain/sickness that is a part of their life or if they feel healthy most of the time? Tell me your experiences!
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Achieve your health goals from period to parenting.