Working out while menstruating?

Question

Do some of you work out while on your period? 
I don’t get cramps, so I am planning to continue working out! However, the first three days of my period are usually med-heavy flow, 😅! 
*mostly body weight workouts and light lifting.

Answer

I work out less intensely on my crampy days because working out makes my cramps worse. Lots of people say working out improves cramps, I’m always jealous of those people.

Answer

It shouldn’t stop you unless your periods are debilitating. Are you worried about leaking or something? If so, maybe look into a cup!

Answer

Yea there’s no reason not to.

Answer

Heck yeah, if I workout while I’m cramping I notice the cramps dissipate completely by the time I’m done with exercise and they don’t come back. Everyone is different, but I highly recommend!

Answer

I have a light period and not that bad of cramps so I just continue like normal

Answer

Yes I do

Answer

You’re fine it shouldn’t stop you! In middle / high school I would workout 4t hours a day. I did karate and grappled wrestling and sparred while on mine.

Working out while menstruating?

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