OK so I have no clue what has changed in my life but I am battling to sleep. I fall asleep easily enough but I wake up extremely easily, and then stay awake.

My dad gave me some sleeping pills to try and while they help me stay asleep a bit better, they make me feel like utter crap the next morning.

My friend also recommended something that I've tried but it doesn't absolutely nothing, I have to take four of them just to get the same effect as taking one from my dad.

I am SO tired, I have daily headaches from having to force myself to stay awake... Any suggestions?