What is your best tip for weight loss?

Question

Just a mama of two trying to bounce back! Give me your best tips for weight loss!

Answer

Only shop the perimeter of the grocery store (whole unprocessed foods). 🥝🥑🧀🥕🥒🍗🍇🍎🥦🥚🥗🍅🫑🍆🍌🍉
Don't buy any processed junk that are found in the aisles. 🍰🍦🥧🍫🍬🍩🧇🍞🥐🌮🍪

Answer

You need to be in a calorie deficit.. worked for me counting macros/calories and I didn’t even exercise the first 3 months. I dropped 25lbs which doesn’t seem like much but it is for me.

Answer

Drink turmeric tea on an empty belly every morning and night with a teaspoon of honey.

Answer

If the kiddos are young enough, breastfeeding!! It helps burn calories and it helps with contracting your uterine muscles which helps with future issues of incontinence. I lost SO MUCH weight feeding my two kids. Also, if it's safe for you to do, try going on a mostly plant based diet with fish and lean meats when you do eat meat. Best of luck and while most don't mention it, closest to proper sleep(we have kids so proper sleep is a fantasy 😂) and stress management are key in weight control

Answer

Fruits, veg, whole grain

Answer

Intermittent fasting and upping water intake for me. I only eat between 11am and 7pm. I went from 145 to 125 in 2 months. I didn’t really workout, I just took my dogs on more walks and did yoga maybe 1 or 2 times a week!

Answer

Apple cider vinegar in water it has to be Bragg's. Increase your water intake, eat more fruit and veggies. Limit your starch and use smaller plates when eating.

Answer

Mom here of two, so following. I’d say walking is your best best, it’s easy, relaxing and nothing stressful. & WATER intake is important

What is your best tip for weight loss?

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