What will Happen?

Question

What will happen if you only eat 1000 calories a day? My friend is doing that to lose weight but I’m worried about her

Answer

It’s not enough. She’s lose weight, but be miserable and unhealthy. She’ll gain it all back and be even more miserable. Diets don’t work.

Answer

It really depends. 1000 calories can be alot of food if she is eating vegetables and fruits, egg whites. She could eat pounds of food if she eat from those food groups and thats safe and healthy.

Answer

Probably will gain instead cause that’s definitely not enough

Answer

Should be fine as long as micronutrients are increased….vitamins and minerals…..you can eat a lot of food within 1000 calories as long as you’re paying attention to what your body needs….and that includes fats and proteins.

Answer

Doesn’t sound healthy. What I was tought in health class was that if you starve yourself then your just training your body to store whatever you do give it so instead of getting thin, your body works to save as much as possible. When I started my diet, it was a strict no carbs or starches diet. I ate everything but, and went ham on fruits and proteins. Ended up losing 30lbs in about 2 weeks time (I was about 185lbs at the time I started) my doctor couldn’t believe it and neither could her nurses (the one that took my weight thought she had the wrong file for me or that she saw the weight on the scale wrong) my doctor asked me what I did to lose so much in such little time and I told her. She was impressed 🤷🏻‍♀️ I recommend it to anyone that’s willing to try it

Answer

Also it dows depend too how overweight she is. If she is morbidly obese or really overweight the body will feed off fat as fuel which is not necessarily a bad thing. If she is only trying to lose a few pounds and doing this temporarily it may be ok as well. Height weight age matter too. Depending on her size some women eat about 1200-1400 calories a day tk maintain weight so 200 calories deficit isnt a big deal. Ultimately it depends on the friend and how long etc if this is healthy or not.

Answer

She's gonna loose weight......and then gain it all back.
That kind of diet is a quick fix and not sustainable. If you don't teach yourself how to eat properly for a lifetime you will be destined to yo yo diet forever.

Answer

Nothing good, I've been there the only thing she will achieve is a intestinal inflammation

Answer

That’s... very unhealthy!! What will happen is likely hospitalization if it goes on too long. 🥺

Answer

She will lose weight at first, but eventually it will sabotage her efforts.

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