5 ๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐ข๐๐ ๐๐ ๐๐ ๐๐๐๐๐.
1. Make sure u donโt go to bed hungry.
2. Drinking warm tea or milk. Donโt eat an apple cause that will keep u awake.
3. Make sure u are comfortable and warm!
4. Listen to relaxing sounds on YouTube. It could be rainfall, thunder, light music, waves.
5. Have a teddy bear or pillow to cuddle. It really does help.๐ฅฐ
Hope this helps! Tell me in the ๐ฌ๐ธ๐ถ๐ถ๐ฎ๐ท๐ฝ๐ผ...
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