Weight gain or muscle?

Question

These photos are June 8, 15, and today! Especially around my mid section I feel like I look bulky! Does it look like weight gain or muscle??! 
Daily intake calories- 1500-1600

Answer

Just looks like muscle gain!

Answer

I feel like I’ve seen this posted before. You look more toned. If you feel like your new routine is working then continue on with that good feeling.

Answer

If you’re trying to bulk up then you need to be taking in way more calories… like double what it normally would be. When I was trying to gain weight, I would eat my regular diet and then also drink a “meal replacement/weight gain” smoothie. I bought it from GNC and it had like 1300 calories in each serving. You just scoop the powder and mix it with water or milk. It’s not like the regular Whey protein.. this is actual weight gainer. I gained 10lbs in the first week.

Answer

If you are trying to gain weight and or muscle you need to be eating ATLEAST 2000 calories.

Weight gain or muscle?

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