Why cant i sleep through the night 😞

Hey ladies! Since having my daughter who is now almost 1, i lost my own ability to sleep through the night even though some nights my daughter sleeps all night. I usually wake up every two hours from 10-6 am and takes me 20 minutes to fall back asleep each time.

I have spoke to my doctor who gave me some relaxation techniques and believes it’s anxiety related. Any mums or even anyone who isnt a mum have the same issue? As a teenager i remember sleeping a solid 10 hours without waking up why is this happening now