weight loss tips?- no gym

Question

i’m trying to lose weight. i don’t have access to a gym :( any tips? advice? i’ve never worked out before. i don’t know where to start or what to do at all.

Answer

YouTube home workouts drink plenty of water. Be realistic about food choices. If you cannot get your diet under control it will make it harder.

Answer

Increase your water intake. Cut out junk/processed food and limit dairy & carbs. Even just 30 minutes of light exercising a day will help. Walking, hiking, yoga, you tube fitness videos. Weight loss is 80% diet 20% exercise. Only weigh yourself once a week. Good luck!!

Answer

I work out mostly at the park right now because the gym in my area hasn't reopened from covid. I can do sprints/runs, use the playground equipment (when not being used by kids...we go when the park is empty) for exercises, do arm dips or benches, run stairs, box jump benches, etc. For when it is super hot or cold I have resistance bands, a trx band, slider discs, a yoga ball and some free weights at home and can get a whole workout in and will jog or bike for cardio. If the school fields are open I will go run stairs at the high school football field for a more intense cardio day or use the track. I know there are YouTube videos of home workouts also I just know what I like to do so made my own up. If you have a place that is strong enough to hang trx bands you can do pretty much a whole body workout with them. They are my favorite gym thing and one that can easily be used at home. And there are tons of videos on how to.use them and workouts

Answer

Do I either a cardio or a full body  5 to 10 min HIIT work out in the morning? Every day Or at least a couple of times a week. Slowly try to take unhealthy things out of your diet and gradually introduce yourself to more healthy options. Do not do an automatic switch from your cant diet to a Heather one it will not work. All that we'll happen is that you will crave the unhealthy option even more. The process of switching your diet can take a while.

Answer

Focus on building muscle. It burns a ton of calories just existing, so once you’ve built up your muscle you can start to coast on your diet. You can diet and do low impact cardio forever and not lose substantial weight. You have to build muscle. 
The trick is finding exercise you enjoy, that you will look forward to, which for most people is not lifting weights. Maybe you’d enjoy dance classes, or swimming, or kayaking, or rock climbing, or cross country skiing, or circus arts (like me!). I know you said no gym, so you’ll have to decide what you have access to. There’s a lot of fun stuff online!
I used to workout for 90 minutes twice a week doing intensive acrobatics, so a lot of hauling my own body weight around, and I never had to diet. Since COVID I haven’t been able to go to the gym and I didn’t make an effort to replace the workouts at home. I’ve gained so much weight! And it’s going to be awkward and frustrating going back without the muscle I had when I was lighter and with more weight for my weaker muscles to carry. But it’ll be worth it!

Answer

You have to diet to lose weight … you can workout 3 hours a day 7 days a week and not lose a pound of you don’t diet….

Answer

Diet is key! Take note if what you are eating and how much. Fruits, veggies, lean protein, and water should be in there!
I love FitOn. So many good video workouts for FREE!
I also love counting my steps. It motivates me to move more. Like if I haven't hit my goal for the day I might jog in place while brushing my teeth. 
Be consistent and don't give up! Your health is so important!

Answer

At home workouts via YouTube

Answer

Most of it is a change in diet. For working out you can follow YouTube tutorials and do living room workouts but again majority of weight loss is from calorie control and eating healthier meals

Answer

I would advise to not go crazy hard at first, cause then you’ll be overly sore and just not want to workout again xD so start slowly, walking or yoga or something to get you limber, then when you feel ready for more then you can do barre or Pilates or such things like that. 
I love YouTube for any and all exercise videos

weight loss tips?- no gym

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