How to Pick a Good Fish Oil for Pregnancy

Dr. Kenosha • Board-certified OBGYN Medical Advisor at Natalist

•Fish 🐠 oil is packed with two essential omega-3s (DHA and EPA)—essential nutrients for healthy brain and eye development in pregnant women 🤰🏾 as well as for fetal growth and development.

•DHA intake specifically is linked to healthy birth weight and developmental milestones, while EPA is correlated with improved heart health and cholesterol. 💊

To learn more read my article!✨