•Fish 🐠 oil is packed with two essential omega-3s (DHA and EPA)—essential nutrients for healthy brain and eye development in pregnant women 🤰🏾 as well as for fetal growth and development.

•DHA intake specifically is linked to healthy birth weight and developmental milestones, while EPA is correlated with improved heart health and cholesterol. 💊

To learn more read my article!✨

https://natalist.com/blogs/learn/how-to-pick-a-good-fish-oil-for-pregnancy?_pos=23&_sid=8f2273c59&_ss=r