I'm scared

Hi friends . Tmi but please help. ..so!.. for about a week now I've been cramping almost everyday (mild cramps) together with pink drops that get to the liner and also when i wipe after number 1. The cramps n spotting all started after pressuring my self (you know what i mean) with no penetration. I contacted my doc n she said that as long as it's not red blood i shouldn't worry. I've been on " self prescribed" penis rest for like a month haha. I'm so scared i already went through a MC and i would never wish that upon anyone. (It's horrible)......I'm hoping we get to keep this baby. I'm 11weeks n 6 days today. At 7 weeks baby had a heartbeat. Next ultrasound appointment is in 2 weeks.