Self Acceptance Issues


Over the past two years (prepregnancy ) I went from 230lbs and got down to 140lbs 28 weeks I'm 158 and ik thats not excessive but I'm struggling mentally accepting the changes. I've tried talking and getting support but I just keep getting told ( your pregnant , your pregnant ,your pregnant ) . Ik on scale I've not gained too much but in my head its not the same reality. I keep getting flashbacks of how big I was before and how miserable I was at 230 (not just self esteem but it effected my health significantly too ). Any suggestions or tips on how to handle/ work/ deal with this. Ik my thoughts aren't what's accurate but what I feel and what is real isn't the same and I'm struggling from it.