Scared

Br

I had a missed miscarriage 8 months ago and am now 6 weeks along. I am so scared of everything. I have had some cramping which in my head I know is normal but I’m scaring myself thinking it’s an ectopic. I haven’t had any bleeding and everytime I wipe I check to make sure there isn’t any. My HCG levels are rising great everytime I get a draw. How do I ease these nerves?