Managing stress

alyssa • mama to an angel 08.12.18 👼🏼 Aria Dianne Fuller 08.12.19 🌈. Baby number 3 due 03.25.2022 💛

I’m having a very very hard time keeping myself calm. It seems like I’m having the worst of the worst anxiety and panic attacks daily that turn into pure anger and I am just scared I’m already harming this little fetus. I have no help around my house, things get to the best of me and I’m feeling overwhelmed. Help. How do I manage this in a healthy way