Anyone here been diagnosed with PCOS and conceived naturally? Was there anything specific you did? Foods/vitamins/diets/life style changes?

I have the build up or follicles or whatever on my ovaries and irregular periods (just recently noticed due to always been on BC). Because I haven’t had irregular periods long enough, again due to being on birth control, my doc won’t do anything yet. I have an appointment Nov 1st to follow up but I’m just wondering if there is anything I can do in the mean time. So much info online about it but I’m looking for your personal experience with it. Thanks!