How to lose baby weight?

Question

Now that I’m officially 7months postpartum I realized I can’t lose stubborn baby weight easy unless I work hard towards it. Honestly with 2kids under 3 I don’t have time for much exercise 
I started weaning my baby of breastfeeding as I have a low supply already and ready to start any diets to lose weight . Pls tell me tried and tested methods to lose weight, I hate how my body looks and frustrated of being this ugly belly and fat ass! Pls help

Answer

When the babies are asleep at night I do one or two Pamela reif YouTube videos. They are home workouts and most videos are about 10 minutes. I do them now and I did them before I got pregnant with my second child and they are soo effective!
I also used to do this 16/8 fast and that was also great. I felt my best when I was doing that! 😊 
Also, not trying to turn anyone vegan here but I started eating 90% vegan 3 months ago and I lost like 3-4 kilos of baby weight 
Hope those tips help you feel yourself again!

Answer

Follow me on instagram so you can see what i do, already -50 pounds in 7 months! @sashita08

Answer

I like the Sweat program by Kayla Itsenes (spelling?) but I’m the same way I don’t naturally loose weight after pregnancy. I was dairy free while nursing for 4 months and lost a total of 4 pounds 🥴 I have to work HARD to loose weight. Just signed up for an 8week bootcamp and my gym and I’m ready to hit it 💪🏻 good luck mama!

Answer

When I had to go dairy and soy free I lost a lot of weight!

How to lose baby weight?

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