Anyone take something to lower estrogen?

Question

High progesterone and ever higher estrogen. Anyone have natural ways that brought down estrogen? I have a pretty healthy diet and I’m dairy free and take a multi. Any supplements you recommend?

Answer

I’m not sure about supplements, I just worked on adding certain foods to my diet. I also have been exercising regularly, have you added exercise into your daily routine? It really helps with hormone balance.

Answer

Sorry I’m not helpful to your question but I was curious why you need to lower it?

Anyone take something to lower estrogen?

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