Magnesium for leg cramps what brand are you using?

Question

I started to have headache and leg cramps. My OB recommended 200-400mg a day. Not sure what good brand out there to take.

Answer

Here is the tablets I was talking about.

Answer

I take pure encapsulations brand, magnesium glycinate

Answer

Magnesium is best absorbed through the skin, so putting some in a warm bath or using magnesium oil on your feet is an excellent way to take magnesium. Plus, you don't have to worry about it upsetting your Digestive system.
If you want to know what you should take, look up "what type of magnesium has the best bioavailability?" - bioavailability is your body's ability to break down and use whatever is being put in it. You want something with high bioavailability.

I wish you all the best, and hope that the rest of your pregnancy, the birth and everything after is happy, relaxed and healthy 😊

Answer

Pure encapsulation . I take magnesium citrate

Magnesium for leg cramps what brand are you using?

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