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High anxiety and paranoia pls help

Hana • Mon, Sep 27

I’m a person that has high anxiety, I had protected sex almost a month ago! I got my period and finished it before 2 days ago.

i saw a reel on Instagram that some lady is saying that she is 3 months pregnant and was getting her periods/ bleeding and that she never knew she was pregnant this triggered my paranoia and anxiety and I’m unable to sleep or think right. Although I know what I’m saying makes no sense. Please help me to get relief

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